2021 CrossFit Open
The Open Its that time of year again, the open is just around the corner. It is an opportunity for…
Outlier Athletics Reopening Protocols after COVID-19 Shutdown
The following protocols will be required of members attending classes and open gym at Outlier Athletics. As soon as we…
2020 Nutrition Challenge – #800gChallenge
JOIN THE #800gCHALLENGE® WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or…
WODs for the Week 4/2/18 – 4/6/18
Beginning today we embark on a 6 week cycle with an emphasis on clean and jerk. I say emphasis because…
Outlier CrossFit Under New Ownership
Dear Outliers, The change in ownership at Outlier Crossfit begins today, April 1st. We chose to step into this position…
Get to Know the Allens
Sometimes a journey takes twists and turns you could never imagine, but usually you end up exactly where you’re supposed…
Saturday 31 March: The Final Countdown
The Final Countdown In teams of 2 Part A 00:00-15:00 400m Run (buy-in only) 2-4-6-8-10-……….-and so on Man Makers 45/25…
WODs for the week 3/26-3/30
Reminder: This Saturday will be “18.6” and our annual chili cook off. If you have a good recipe for chili,…
WODs for the week 3/12-16
Monday C2B pullups skills Front squat 3×7 70% 3 Rounds 400m run 15 Thrusters 115/75 15 C2B pullups You know…
WODs for the week 3/5-9
Monday 5 March Strength 4 sets 5 Push Press 70-75% 20 Russian Twists “Speedy Gonzales” Metcon 1 Round every 5…
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