The Final Countdown

In teams of 2

Part A 00:00-15:00
400m Run (buy-in only)
2-4-6-8-10-……….-and so on
Man Makers 45/25
Burpee Box Jump Overs 30/24
Sled Push (4/3 to end of the building and back) or Bike (14/10 Cal)

Part B 15:00-25:00
20 Clean and Jerk 135/95
20 Clean and Jerk 155/105
20 Clean and Jerk 185/125
Max Reps Clean and Jerk 225/155

Part C 25:00 – end
Immediately following part B, max effort 500m Row (each person completes independently)

Score = X

We will run heats of this with start times approximately at 8:20, 9 and 9:45.  We will run a group warm up at 08:00.  Later heats your warm up will be more or less on your own.  Plan accordingly!