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Author: Kim Russell

Home Articles Posted by Kim Russell
108 posts, 0 comments

Saturday 31 March: The Final Countdown

March 29, 2018Kim Russell

The Final Countdown In teams of 2 Part A 00:00-15:00 400m Run (buy-in only) 2-4-6-8-10-……….-and so on Man Makers 45/25…

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WODs for the week 3/26-3/30

March 25, 2018Kim Russell

Reminder: This Saturday will be “18.6” and our annual chili cook off. If you have a good recipe for chili,…

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WODs for the week 3/12-16

March 11, 2018Kim Russell

Monday C2B pullups skills Front squat 3×7 70% 3 Rounds 400m run 15 Thrusters 115/75 15 C2B pullups You know…

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WODs for the week 3/5-9

March 4, 2018Kim Russell

Monday 5 March Strength 4 sets 5 Push Press 70-75% 20 Russian Twists “Speedy Gonzales” Metcon 1 Round every 5…

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A New Era at Outlier CrossFit

March 4, 2018Kim Russell

To say that the last 4 years have been a whirlwind is an understatement.  We went from owning one gym…

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WODs for the Week of 2/26 – 3/2

February 25, 2018Kim Russell

Monday 26 February Strength 3 Sets of: Front Squats x 7 @ 75% Rest exactly 2 minutes between sets. MetCon…

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WODs for the Week of 2/19 – 2/23

February 18, 2018Kim Russell

Announcement The Open is upon us! For those of you who are looking to place competitively or beat your Open…

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WODs for the Week of 2/12 – 2/16

February 11, 2018Kim Russell

Don’t forget the gym will be closed this Saturday 2/17 for the Swolemate Showdown! Monday 12 February Strength 3 Sets…

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WODs for the Week of 2/5 – 2/9

February 4, 2018Kim Russell

Don’t forget this weekend is the Cornhole Tournament at Outlier!  Warms ups start at 12:15 with the tournament kicking off…

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Schedule Updates

February 1, 2018Kim Russell

We are making a few updates to open gym time and childcare effective February 6th. Open gym hours will be…

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