Best day of the year at Outlier CrossFit is coming up! This is an intra-gym competition where Outliers will compete in large teams lead by a designated coach for a full day of CrossFit fun. Mark your calendars for Saturday June 18th. Once registration closes, teams will be formed with an effort to be as evenly matched as possible.

This competition is for all Outliers of any experience level and is about building our community in a fun, competitive atmosphere. There will be a variety of events and participation in the events will be split up equally among team members so that no matter your experience level, you will contribute to your team as much as anyone. Event details are pending, but know that last year we had 7 events, including olympic lifting ladders, sprint WODs, and relay races. Like I said, it will be a full day of competition. Whether you are a seasoned veteran, or a newbie, this is the event of the year.

Detailed event information is pending. Please note the following:

  • Date: Saturday June 18th, approx 8am – 3pm
  • Who can participate: Members of Outlier CrossFit (not open to general CrossFit public)
  • Cost: $50 per person, includes event t-shirt

Past Events
Curious what it looked like in previous years? Check out the links below.

Registration
Price is $50 (includes event t-shirt).  Registration is due by end of day Sunday June 5th. This should give us enough time to form the teams and order shirts in time for the competition.

Team Bobcat (coach Jess)
Angie Blanchard, Cecily Vetrano, Christian Santisteban, Elias Sabedra, Ezara Moyer, Gabi McCoole, Irene Mejía, Jason Sabedra, Kelsey Randall, Michelle Chunn, Paul Estrada, Tracy Thompson, Vance Matrisciano, William Schneider

Team Pigeon (coach Evan)
Andrew Motzkus, Carlos Ochoa, Caroline Singer, Daniel Torres, Douglas Gooch, Jana Jenquin, Jennifer Prater, Maureen Ghiroli, Ola Besser, Sarah Brown, Sarah Shopman, Sydney Warren, Vinh Ky

Team Mosquito (coach Vlad)
Alayna Meadows, Brianne Finn, Frances Dugan, Frankie Meadows, Joao Costa, Kaitlin Carroll, Kaitlyn Krowel, Megan Slovyan, Norman Cruz, Ryan Brock, SF, Shannon Glaze, Steven Slovyan, Zinaida Chavez

Team Kubo (coach Kyle)
Alfonso Dieppa, Ann Castronovo, Barbara Everett, Cara Kneeland, Claudia Herrera, Jessica Eads, Jessica Gooch, Karis Dobson, Lindsey Anderson, Michael Gooch, Saso Jimenez, Shawn Mason, Tina Jimenez, Trevor Pharr

Team Racoon (coach Abdul)
Alan Rogers, Andrew Sachs, Bekki Frank, Branden Dubinski, Bruno Avelar, Jacob Csukker, Lauren Tulimero, Lygia Bortolloti, Megan Devine, Rayna Matsuno, Rickert Haag, Sandra Seibert, Saralyz Aguilar

Please note the following when reading the workout descriptions:
A1 = athlete 1 (male or female)
M1 = male athlete 1
F1 = female athlete 1

All workout details are subject to change. Details may be adjusted based on finalized teams/participants. Movements/weights may be further modified as needed for certain athletes.

Leaderboard
Click here for the leaderboard (leave open in a mobile browser and refresh as needed during the day)

Timeline
7:00am: Doors open, check in with team coach, warm-up
7:45am: Competition briefing, group photo
8:00am: Event 1a, Heat 1 (men) – 1RM Clean (11:15)
8:17am: Event 1a, Heat 2 (women) – 1RM Clean (11:15)
8:34am: Event 1b, Heat 1 (men) – 1RM Bench Press (11:15)
8:51am: Event 1b, Heat 2 (women) – 1RM Bench Press (11:15)
9:09am: Event 1c, Heat 1 (men) – 1RM Overhead Squat (11:15)
9:26am: Event 1c, Heat 2 (women) – 1RM Overhead Squat (11:15)
9:48am: Event 2 – Snatch-Nastics (15:00)
10:13am: Event 3, Heat 1 – Sprint Relay (14:00)
10:30am: Event 3, Heat 2 – Sprint Relay (14:00)
10:54am: Events 4a & 4b, Heat 1 – Indy Couplets (6:00)
11:04am: Events 4a & 4b, Heat 2 – Indy Couplets (6:00)
11:14am: Events 4c & 4d, Heat 1 – Indy Couplets (6:00)
11:24am: Events 4c & 4d, Heat 2 – Indy Couplets (6:00)
11:40am: Event 5 – Muscle-Synchro (15:00)
12:00pm: Intermission / Lunch (1:00:00)
1:00pm: Event 6 – Relay Triplet (25:00)
1:35pm: Event 7, Heat 1 (men) – Chipper Finale (20:00)
2:05pm: Event 7, Heat 2 (women) – Chipper Finale (20:00)

Event 1 – The Other Total
Participants: 4 (2 male + 2 female) people from each team perform each lift
2 heats, 10 athletes per heat
2 lifters every 0:45 (0:35 to complete lift + 0:10 transition), 3 lifts each. 11:15 per heat.
3 scored events (1a, 1b, 1c)

1a – 1RM Clean
1b – 1RM Bench Press
1c – 1RM Overhead Squat

Event 2 – Snatch-Nastics
Participants: 4

For time:
A1 – 40 DB snatch (35/20) + 20 burpee-over-barbell
A2 – 40 DB snatch (50/35) + 10 wall walk
A3 – 20 power snatch (95/65) + 25 toes-to-rings
A4 – 20 power snatch (115/75) + 75’ handstand walk

[15:00 cap]

 

Event 3 – Sprint Relay
Participants: 6 (3 male + 3 female)
Perform in two heats, three teams going first, two teams going second.

For time:
F1 – 10 cal bike erg + 10 DB thruster (2 x 10#) + 70m sled push (1 plate)
M1 – 12 cal bike erg + 10 DB thruster (2 x 20#) + 70m sled push (2 plate)
F2 – 14 cal bike erg + 10 DB thruster (2 x 30#) + 70m sled push (3 plates)
M2 – 16 cal bike erg + 10 DB thruster (2 x 40#) + 70m sled push (4 plates)
F3 – 18 cal bike erg + 10 DB thruster (2 x 45#) + 70m sled push (5 plates)
M3 – 20 cal bike erg + 10 DB thruster (2 x 70#) + 70m sled push (6 plates)

[14:00 cap]

 

Event 4 – Indy Couplets
Participants: 2 per team, per AMRAP (8 total people per team). 2 heats of each.
Athletes will perform individually. The team’s score is the sum of individual scores.

4a
AMRAP 6:
15 Russian KB swing (35/26)
10/8 cal assault bike

4b
AMRAP 6:
2 rope climb
15 wall ball (20/14)

4c
AMRAP 6:
10 toes-to-bar
10/8 cal assault bike

4d
AMRAP 6:
20 dual DB deadlift (2 x 40/25)
10 burpee-over-DBs

Event 5 – Muscle Synchro
Participants: 4

For time:
6 ring muscle-up
20 synchro hang power clean (95/65)
6 ring muscle-up
20 synchro shoulder-to-overhead (95/65)
6 ring muscle-up
20 synchro hang power clean (135/95)
6 ring muscle-up
20 synchro shoulder-to-overhead (135/95)
6 ring muscle-up

[12:00 cap]

 

Event 6 – Relay Triplet
Participants: A minimum of 4 men and 4 women must participate (although more may be used).

For time:
1000m row
750m row
500m row
250m row
175m KB farmer carry (2 x 53/35)
175m KB farmer carry (2 x 70/53)
175m sandbag carry (100/60)
175m sandbag carry (150/100)
200m run
400m run
600m run
800m run

[25:00 cap]

 

Event 7 – Chipper Finale
The men will perform first (event 7a), we will reset, then the women will go (event 7b). 1 person works at a time, with the rest of the team staged at the end of the lane. Athletes may tag in another member of the team at any time (the tag-in must happen at the end of the lane).

Two scored events: 7a (male time) 7b (female time)

For time:
200 double-under
80/70 pull-up
60 deadlift (155/105)
60 sandbag squat (125/85)
50/40 handstand push-up
40 box step-over (24/20)
40 goblet squat (40/25)
20 dual DB box step-over (2 x 50/35)
20 clean & jerk (155/105)

[20:00 cap]
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