Saturday 1/4/20
#800gChallenge WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by…
WODs for the Week 12/30/19
Holiday Schedule Please note the following schedule modifications for the next week: Tuesday 12/31 – Open gym 7:30am – 10:30am, one…
WODs for the Week 12/23/19
Holiday Schedule Please note the following schedule modifications for the next few weeks: Monday 12/23 – No CrossFit kids, normal…
Saturday 12/21/19
Holiday Schedule Please note the following schedule modifications for the next few weeks: Monday 12/23 – No CrossFit kids, normal…
WODs for the Week 12/16/19
MONDAY, DEC 16 METCON AMRAP 19: 200m run 19 toes-to-bar 200m KB farmers carry (2 x 53/35) 19 wall balls…
Saturday 12/14/19
Schedule Update Please note there will be no coached class at 9am on Sunday 12/15. There will still be open…
WODs for the Week 12/9/19
Schedule Update Please note there will be no coached class at 9am on Sunday 12/15. There will still be open…
Saturday 12/7/19
Schedule Update Please note the 10:30am class this Saturday (12/7/19) is cancelled. Come to class at 8am or barbell at…
WODs for the Week 12/2/19
Upcoming Events The Outlier holiday party is on Saturday December 14th. Food, drinks, music, and fun. Check your email for…
WODs for the Week 11/25/19
Upcoming Events Save the date! The Outlier holiday party is on Saturday December 14th. Food, drinks, music, and fun. The…
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