Please note the 10:30am class this Saturday (12/7/19) is cancelled. Come to class at 8am or barbell at 9:00am!
The Outlier holiday party is on Saturday December 14th. Food, drinks, music, and fun. Check your email for the official invite (you should have already received it).
We have several teams competing in the SoCal Winter Games at Double Barrel Fitness on Saturday December 7th. There will be a crew of people heading up there so let us know if you want to go!
Outlier’s biggest competition of the year is back! The annual Swolemate Showdown will take place on Saturday March 7th, 2020 right here at Outlier CrossFit. Same format as in past years: teams of two (M/M, F/F, M/F) in both Rx and intermediate divisions. Grab your swolemate and get ready. Follow Outlier CrossFit on social media for all the updates, registration information will be posted soon.
10 rounds, in teams of 2:
22 wall balls (20/14)
16 DB box step-ups , alt leg (50/35 DB, 24/20 box)
10 cal row or bike
Partners shall alternate movements, switching only when all the reps have been completed. For example:
22 wall balls – partner A
16 step-ups – partner B
10 cals – partner A
22 wall balls – partner B
…continue until all 10 rounds are complete (each partner will end of doing 5 rounds of each movement)
Barbell with coach Paul