WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details. So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.
Dates: January 20th – February 15th
8:00am and 10:30am CrossFit
In teams of 2…
4 rounds, 4:00 work / 2:00 min rest:
400m run + 500m/420m row
Max clean & jerks in time remaining
Increase barbell weight each round:
To start each round, one partner will complete the run, the other will complete the row (concurrently). Switch every round so you end up running twice and rowing twice. Clean & jerks may not be started until both partners have completed their run/row.
Split up the clean and jerk reps as needed. Ideally, partner up with someone that you can share a barbell with. However, two barbells may be used if needed for some teams.
Barbell with Coach Jeremy…we will be doing cleans!