Upcoming Nutrition/Lifestyle Program
We are excited to be bringing a different format to our 2018 Nutrition kick off. We are going to be…
New Weightlifting Program Launches Monday 12/4
We are a little over a week away from the CrossFit Total, which will take place on December 12. We’ve…
Rowing Tips
I wish I could take credit for the awesome information below but I can’t! Debbie is one of our Coronado…
Scapular Strengthening
Strengthening the scapula is one of the best ways to prevent rotator cuff problems and protect the shoulder. Check out…
WODs for the Week July 31-August 4
Monday 30/20/30 with bands Hang snatch find heavy 2 in 20 min 10 min AMRAP 1/1, 2/2, 3/3, 4/4, 5/5…
WODs for the Week: 7/24/17-7/29/17 ***Important Schedule Change for 7/29***
Saturday 7/29 we will be hosting the GS 24 Memorial workout. We will not be holding our regular scheduled classes!…
What is Hybrid?
Hey Outliers, I’d like to take this opportunity to discuss how hybrid and CrossFit mesh together. Who is each program…
Do You VooDoo…
By: Clint Russell, SPT What is Voodoo floss? I’m sure you’ve see people wrapping their elbows or knees and wondered…
Practice, Training, and Competition
This blog was inspired by a podcast I recently listened to regarding, practice, training, and competition. The podcast was by…
When one cycle ends, another begins… Read on to see what’s next in the programing.
We finished this cycle of this week with Monday’s snatch ladder and todays “Fight Gone bad”. We’ve done a lot…
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