WODs for the Week 4/2/18 – 4/6/18
Beginning today we embark on a 6 week cycle with an emphasis on clean and jerk. I say emphasis because…
New in 2018 – The Outlier Intramural Open
2018 CrossFit Open Outlier Style We are going to do something new this year to make the open a little…
Upcoming Nutrition/Lifestyle Program
We are excited to be bringing a different format to our 2018 Nutrition kick off. We are going to be…
New Weightlifting Program Launches Monday 12/4
We are a little over a week away from the CrossFit Total, which will take place on December 12. We’ve…
October Committed Club
Another awesome list of awesome people! Make sure you get your workouts in going into the holidays. it’s easy to…
Rowing Tips
I wish I could take credit for the awesome information below but I can’t! Debbie is one of our Coronado…
External Rotation of the Shoulder
This is one of my favorite stretches before any sort of front rack or overhead positions. In Crossfit, we have…
September 2017 Committed Club
Huge shout out to all of you that hit the committed club this month! There were a bunch of you…
T2B Progression
Here’s a brief overview on the toes-to-bar progression. The main takeaway from this video should be working on that bar…
Scapular Strengthening
Strengthening the scapula is one of the best ways to prevent rotator cuff problems and protect the shoulder. Check out…
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