WODs for the Week of 1/29 – 2/2
Monday 29 January Strength EMOM for 8 minutes of: [Power Clean & Jerk] x 2 Build over the 8 minutes….
New in 2018 – The Outlier Intramural Open
2018 CrossFit Open Outlier Style We are going to do something new this year to make the open a little…
Upcoming Nutrition/Lifestyle Program
We are excited to be bringing a different format to our 2018 Nutrition kick off. We are going to be…
WODs for the Week of 1/22 – 1/26
Monday 22 January Strength 5 Sets of: Front Squat* x 7 @ Build to today’s heaviest set *Taken from the…
WODs for the Week of 1/15 – 1/19
Monday 15 January Strength 3 Sets of: Front Squat x 8 @ 70% Rest exactly 2 minutes between sets. MetCon…
November Committed Club
Another great month of committed folks! Lets finish out 2017 strong in December! Alex M Alexis M Anna H Anvy…
New Weightlifting Program Launches Monday 12/4
We are a little over a week away from the CrossFit Total, which will take place on December 12. We’ve…
Top 10 Gifts Ideas for a CrossFitter
Hey y’all, Coach Matt here! I hope everyone had a great Thanksgiving and got to spend some time with family!…
October Committed Club
Another awesome list of awesome people! Make sure you get your workouts in going into the holidays. it’s easy to…
Rowing Tips
I wish I could take credit for the awesome information below but I can’t! Debbie is one of our Coronado…
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