WODs for the Week 10/4/21
Halloween Throwdown Although we are still holding off on large scale competitions open to the public, we will be moving…
Saturday 10/2/21
Reminder…Workout of the Day at 8:00am and 11:00am, barbell at 9:15am beginning today! 8:00am and 11:00am Workout of the Day…
WODs for the Week 9/27/21
Halloween Throwdown Although we are still holding off on large scale competitions open to the public, we will be moving…
Saturday 9/25/21
Halloween Throwdown Although we are still holding off on large scale competitions open to the public, we will be moving…
WODs for the Week 9/20/21
Halloween Throwdown Although we are still holding off on large scale competitions open to the public, we will be moving…
WODs for the Week 9/13/21
MONDAY, SEP 13 SQUAT PROGRAM WEEK 5 Front Squat 6×2 @ 75% [25:00] Warm up and perform 6 sets of…
WODs for the Week 9/7/21
TUESDAY, SEP 7 STRENGTH Every 1:30 x 6: 2 squat clean METCON – “Jackie” For time: • 1000m row •…
Saturday 09/4/21
Schedule Update Please note the following regarding upcoming weekend schedules: Saturday 9/4 – regular schedule Sunday 9/5 – regular schedule…
Outlier WODs for the Week 8/30/21
Teens Class Teens Class resumes this week on Mondays and Thursdays!. 4:15pm – 5:00pm in the Hall of Gains. MONDAY,…
Saturday 8/28/21
8:00am Workout of the Day AMRAP 20, in teams of 2: 20 clean & jerk (135/95) 20 synchro KB/DB goblet…
Load More