Strength
3 Sets of:
Front Squats x 7 @ 75%
MetCon
“Just…Shut Your Mouth”
3 Rounds For Time of:
400m Run
7 Front Squats 185/125
2 Rope Climbs
Barbell
3 Push press+2 push jerk-5 sets
Dips 3×10
Good morning 3×7
Back to the Front Squats again today, but we will be taking them from the rack so let’s see if we can stick to that 75% for the 7 reps. This isn’t too aggressive, but make sure you warm up your front rack position even before the class warm up if possible.
We have some heavier Front Squats for the workout taken from the ground. Scale down if necessary, but this is the opportunity to challenge your strength. Make it a point to hit that first Rope Climb immediately after your last rep of Front Squat. This will prevent you from wasting time and staring at the Rope thinking about having to still do 2 climbs – you will knock one out right away and only have to think about doing 1 more.