Wednesday August 30
3 sets
Deadlift 5 70% deadstop
8L/8R BSS
“Under water”
4rds
6 Deadlifts 225/155
50M Front rack carry 2×53/35
1 rope climb
6 HSPU
The deadlifts are deadstop because that have more functional carryover to your 1rm. The split squats are there to hammer the posterior chain without adding more volume on the low back.
For the wod, scale the deadlift weight so they can be unbroken every round. 60% is a good start. The coaches will help scale the HSPU, but they should be done no more than 2 sets. Make sure to focus on taking deep breaths on the front rack carry!