2 Deadlift EMOTMx8 up to 80%
5rds-go up in wt each round
10 Deadlift 135/95, 185/125, 225/155, 275/185, 315/205
20 Wall balls 20/14
10 Box Jump overs 24/20
During the EMOTM, make sure you hit all the wts you’ll do in the wod. This preps the CNS so that the weights won’t be such as shock to your system during the wod. For the wod, don’t go all out on the first rd. Ease into it so that you don’t burn out on the heavier wts. Try and get all the WB unbroken. This will help prep you for the open wods as wells as give your system a greater stimulus.