Tuesday 5/8
Strength
1-rep max clean and jerk
20 minutes
We have been working on this for the last 6 weeks so it is time to test this one out. You will have 20 minutes to establish a 1-rep max clean and jerk. If you need some more time, feel free to skip the metcon.
Metcon
AMRAP 8:
10 front squat (115/75)
12 pull-ups
14 DB push press (50/30)*
*Rx+ = 10 HSPU
Substitutions for pull-ups:
Jumping pull-ups
Banded pull-ups
Ring-rows