4 minutes work, 2 min rest:
12 slam ball over shoulder (40/30)
Max ball slams in time remaining
Some cardio work as we will be attempting to max out our clean and jerk tomorrow. Score is number of ball slams each round.
Banded front rack stretch
Mobility today may be done on the athlete’s own time and is intended to be helpful in preparation for tomorrow’s clean and jerk.
Keg drill: https://youtu.be/mhJvi7walg8