Tuesday August 29
“Village People”
AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 3:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 3:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
During the warmup, we will work up to the heaviest weight used for the complex as well as on rowing/biking technique. The focus needs to be on cycling the reps. The push jerk is the limiting factor, and each round should be scaled so that if you were fresh you could get 15-20 in a row, 12-15 in a row, and finally 10 in a row.