Thursday August 31
3 sets
Front squat 6 80%
SS 8 strict pullups
“Double Dip”
15 min AMRAP
50 Dbl unders
200m run
15 DB hang squat cleans 45/25
Front squats don’t tax the low back as much as back squats and are better for training the core. Strict pullups are done during the rest to keep you moving and build upper body strength. For the wod, we need fast transitions. Goal is to use weights you can do unbroken for at least 2 rounds. After that, break it up no more than 2 sets/rds.