Thursday, August 10
3x
Press/strict HSPU 10
GHD situps w/ rot 8/8
7 min AMRAP
50 front rack carry 2×53/35
5L/5R PP KB 53/35
10 ball slams 40/30
rest 2 min
2 sets
I’d like you to do strict HSPU, but we can scale them with presses if HSPU are not appropriate. The GHD w/ rot serve as to open up the spine, and strengthen the obliques. The front rack carry will help strengthen our core with regard to maintain stability while carrying an object. The single arm elements are there to create balance. Adding rest in the middle allows us to maintain intensity.