Sled Drag Wednesday
Weightlifting
WOD
Metcon (4 Rounds for reps)
1min Row For Calories
1min Muscle Ups*
1min Sled Drag (4/3)**
1min Rest
1min Muscle Ups*
1min Sled Drag (4/3)**
1min Rest
*Muscle ups mod is to cycle 5 strict pull-ups and 5 strict dips until the minute is up
**Every 25m is scored as 1rep
Track each round
**Every 25m is scored as 1rep
Track each round
1.30sec Handstand Holds
2.30sec L-Sit