Clean and Jerk Thursday
Weightlifting
Clean and Jerk (65% x2, 75% x2x2, 80% x1x2, 85% x1x3 )
Increase weight if it feels good
WOD
Metcon (AMRAP – Rounds and Reps)
15 Minutes
Buy In: 1000m Row
5 Power Cleans (225/155)
10 Wall Ball
30 Double Unders
Buy In: 1000m Row
5 Power Cleans (225/155)
10 Wall Ball
30 Double Unders