- Updated class schedule here.
- Updated protocols due to COVID-19 here. We are operating outside only!
- New to Outlier? Email us at email@example.com to set up an account and reserve your spot in trial classes.
- Reserve your spot for childcare 18 hours in advance. Schedule is posted on Pike 13
8:00am Workout of the Day
Min 1 – Calories
Min 2 – Rest
Min 3 – Double DB push press (2 x 50/35)
Min 4 – Rest
Min 5 – 5 deadlift, climbing
Score = Sum of calories (all rounds), push press (all rounds), and heaviest deadlift (single round).
Add weight as needed for deadlift. Use your heaviest deadlift for your score.
Barbell with Coach Paul