- Updated class schedule here.
- Updated protocols due to COVID-19 here.
- New to Outlier? Email us at firstname.lastname@example.org to set up an account and reserve your spot in trial classes.
Beginning Tuesday 7/14, child sitting will be provided during the 8:30am and 4:45pm classes on Tuesdays and Thursdays. Again, parents should reserve their kids a spot in Pike13 for all child sitting times. On weekends, the kids room is open for the 8am class. Please reserve your kids a spot in Pike13. Child sitting will be available for barbell by appointment, meaning you must reserve your spot in the kids room by 2pm on Friday. If no one signs up, there will be no child sitting for barbell.
Child sitting offerings are subject to change depending on demand and sitter availability.
8:00am Workout of the Day
In teams of 2…
500m run [together] Max shoulder-to-overhead (115/80) in time remaining [split reps]
500m/425m row [P1] + 0.7mi/0.6mi bike [P2] Max shoulder-to-overhead (135/95) in time remaining [split reps]
100m sled push (3/2) [P1] + 200m suitcase carry (70/53) [P2] Max shoulder-to-overhead (155/105) in time remaining [split reps]
Barbell with coach Kyle