June 23rd, 10am – Skills Clinic with Coach Jess
We have another skills clinic on the calendar. We will be spending time working on our kipping to improve your pull-ups, chest-to-bar pull-ups, and butterfly pull-ups.
June 29th – Civil War!
The teams have been announced and team strategies are in the works. It is all going down in about one week. Get all the info here.
8:00am and 10:30am CrossFit
Hero WOD “Jenny”
Complete as many rounds as possible in 20 minutes of:
• 45-lb. overhead squats, 20 reps
• 45-lb. back squats, 20 reps
• 400-meter run
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
9:00am – Barbell with Coach Paul