Memorial Day Murph
We will be tackling Murph on Memorial Day (Monday May 27th) this year as usual. There will be classes at 9am and 10:30am (only classes of the day). Check out all the info here.
Cornhole Tournament – Saturday June 8th
An event at thy gym that is just for fun! Come hang out with your gym friends, have a drink, and throw some bags. There will be a doubles tournament where you will be matched up with a random partner (we will attempt to avoid forming super teams as much as possible). For those of you fighting for bag throwing bragging rights, we will run a singles tournament concurrently. Lots of fun to be had!
Civil War – Saturday June 29th
Civil War is almost upon us. This is different than any other competition that you will see out there. It is all about community and teamwork, but most importantly fun! Workouts are nearly finalized and will be released in the coming weeks. Sign up early to ensure your event t-shirt.
8:00am and 10:30am CrossFit
THRUSTER WARM-UP
EMOM 8:
3 thrusters
Warm-up to at least the weight you are going to use in the metcon. This is not meant to be your 3RM thruster.
METCON
AMRAP 15:
3 thrusters (165/110)
15/12 cal row or bike
70m farmers carry (2 x 70/53)
For the thrusters, choose a challenging weight that you can do unbroken.
Start at different movements if needed to share rowers/bikes.
9:00am – Barbell with Coach Paul