Only a couple days left, click here to register. Make sure you are signed up by Sunday May 12th. There will be a Facebook Live Q&A with Erin and Sarit Sunday May 12th at 5:45pm, the challenge kicks off Monday the 13th.
Spring Apparel Pre-Order
Pre-orders are live for our Spring apparel. Click here for the pre-order registration form. Pay close attention to the styles and colors as there are more than ever to chose from.
8:00am and 10:30am CrossFit
10 minutes to practice / warm-up muscle-ups & pull-ups
12 hang power clean (145/100)
8 shoulder-to-overhead (145/100)
4 bar muscle-ups*
-Rest 3 min-
12 DB hang power clean (2 x 50/35)
8 DB shoulder-to-overhead (2 x 50/35)
4 ring muscle-ups*
*Sub 8 pull-ups or ring rows, or 4 strict pull-ups
9:00am – Barbell with Coach Paul