The Open
Its that time of year again, the open is just around the corner. It is an opportunity for all Outliers, no matter your age or experience level, to learn a little bit about yourself as an athlete, and to bond with your fellow gym members. All while having a little bit of fun along the way. Click here to learn more about Outlier in the open, and register at the link below.
REGISTER HERE –> https://open.crossfit.com/
8:00am Workout of the Day
For time, in teams of 2:
5000m / 4500m / 4000m row (or 2x bike erg)
*Switch with your partner every 500m/400m. Every time you get off your machine, perform 175m farmer carry (2 x 53/35)
9:30am
Barbell with Coach Paul