“Starscream”
Teams of 2 20 min AMRAP
1000m run buy in
3/3/3, 6/6/6, 9/9/9, 12/12/12…
Knees to elbow
Hang power clean and Jerk
Cal bike/Row
“Starscream”
Teams of 2 20 min AMRAP
1000m run buy in
3/3/3, 6/6/6, 9/9/9, 12/12/12…
Knees to elbow
Hang power clean and Jerk
Cal bike/Row