2020 CrossFit Open
Open workout 20.4 is going down Saturday morning at Outlier. Gym opens at 8:00am and the first heat kicks off at 8:30am. We will run heats every 30 minutes. Plan on sticking around to help judge. Team PM is looking to even things up with a victory this week, so bring your A-game!
Childcare provided from 8:30 – 9:30am. Enroll your child in advance to ensure your spot. Cap of 10 kids will be strictly enforced.
Open Workout 20.4
For time:
•30 box jumps
•15 clean and jerks, 65 | 95 lb.
•30 box jumps
•15 clean and jerks, 85 | 135 lb.
•30 box jumps
•10 clean and jerks, 115 | 185 lb.
•30 single-leg squats
•10 clean and jerks, 145 | 225 lb.
•30 single-leg squats
•5 clean and jerks, 175 | 275 lb.
•30 single-leg squats
•5 clean and jerks, 205 | 315 lb.
♀ 20-in. box
♂ 24-in. box
Time cap: 20 minutes
Scorecard for full workout details and variations: https://games-assets.crossfit.com/e0fnd09fd.pdf