25 Pull ups
25 Squat Cleans 95/65
25 push-ups
50 Plate OH walking Lunge 45/25
800M run
50 Plate OH walking lunge
25 push ups
25 squat cleans
25 pull ups
For time (individual)
25 Pull ups
25 Squat Cleans 95/65
25 push-ups
50 Plate OH walking Lunge 45/25
800M run
50 Plate OH walking lunge
25 push ups
25 squat cleans
25 pull ups
For time (individual)