The Mocking Games
The Mocking Games are coming to Outlier CrossFit on Saturday September 14th! All the workouts have been released so time to get your team signed up. Get all the info here.
Not doing the competition? We are looking for volunteers! Email info@outliercrossfit.com if you are able to help out during the day.
Labor Day Schedule
Modified schedule on Labor Day, Monday September 2nd. There will be classes at 8am and 9:30am, only classes of the day.
MONDAY, SEP 2
“Hotshots 19”
Six rounds for time of:
• 30 Squats
• 135/95 pound Power clean, 19 reps
• 7 Strict Pull-ups
• Run 400 meters
Partner version:
Split up reps as needed for the squats, power cleans, and pull-ups. Each partner runs 200m, with one partner running at a time (so it is 400m per team each round).