MetCon
“Why Are You So Sweaty?”
Complete the following for time:
100m Farmers Carry 50/35
30 DB Thrusters 50/35
30 Toes-to-Bar
30 DB Snatches 50/35
30 Pull Ups
30 Front Rack Lunges 50/35
30 Ring Push Ups
100m Farmers Carry 50/35
Barbell
To Be Announced…
No Strength or Skill portion today, just a good ole’ long chipper. The chipper has a dumbbell focus so we have the opportunity to improve our proficiency with them. We also have various gymnastic movements to test ourselves with as well. Looking at the 30 reps across the entire workout, you may see some movements that you know you can go unbroken. Although you may be proficient in that movement, you need to think about how going unbroken, and the time under tension for the muscle groups used, will affect your body going into the next movement. This way of thinking is the strategic aspect of the sport. The better you get to know your ability and your body, the better you can strategize for a workout. If you’ve never thought about workouts this way, today is a great day to start.