:15/:15 off squat hold w/ plate OH
3x
10 Front squats with 2 KB
15 Back ext
8 Strict pullups add weight
15 min AMRAP
10 DB front rack lunges 45/25
Plank rot 1L/1R
Run w/v slam ball 200m
Roll quads/couch stretch
:15/:15 off squat hold w/ plate OH
3x
10 Front squats with 2 KB
15 Back ext
8 Strict pullups add weight
15 min AMRAP
10 DB front rack lunges 45/25
Plank rot 1L/1R
Run w/v slam ball 200m
Roll quads/couch stretch