Dbl under skills
1 cluster+2 thrusters EMOTMx6
Open wod 17.5
10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders
This is a retest of the final open wod last year. It combines the thruster with the DU, which is an example of moving a load a large distance along with a high rep movement. This taxes the anaerobic and aerobic systems massively. All thrusters should be unbroken. The weight is meant to be light. scale it if needed. The EMOTM is merely to help with the transition from the floor. Try and beat your score from the open!