Warm Up
2 Rounds:
200M Jog
14 Grasshoppers
20 sec Supinated Grip Bar Hang
10 Lemon Squeeze Sit Ups
Skills
TTB
MetCon
“Jack and the Giant Beanstalk”
Rx & (Scaled)
For time, complete reps of:
21-18-15-12-9-6-3
TTB (Knees to Chest)
Jumping Squats
Row cal
Today we take a break from lifting and hit the lungs. We will spend the beginning of class doing some TTB skill work. We will also work on rowing technique. Imagine a bell curve of movements. On one end is effort, and the other is technique. Burpees are on the effort side, try harder and you go faster. Muscle ups are on the skill side. Simply trying harder without the right skills isn’t gonna workout well. Rowing is squarely in the middle.