3x
10 strict chin-ups
8 bent over rows
“6 pack”
3rds
150m suitcase carry w/ KB 70/53(cut through parking lot)
20 KBS 70/53
30 Abmat situps
40 DU
3x
10 strict chin-ups
8 bent over rows
“6 pack”
3rds
150m suitcase carry w/ KB 70/53(cut through parking lot)
20 KBS 70/53
30 Abmat situps
40 DU