The workout of the day is Open WOD 20.5. This looks like a fun one! Or not…but you have a little choose your own adventure ahead of you. Normal schedule all morning and through the noon class. But if you want to do it right, head to Friday Night Lights! There will be tacos…gym opens at 4pm, with the first heat starting at 5pm. As of Thursday night, the first 4 heats are full but there is room in heat 5 starting at 7pm. And sorry, we can’t squeeze in any extras since we will only have 8 rowers.
Back to a normal schedule on Saturday.
Friday 11/8
Open 20.5
For time, partitioned any way:
• 40 muscle-ups
• 80-cal. row
• 120 wall-ball shots
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes
Official scorecard with full workout details and variations: https://games-assets.crossfit.com/af0s9jfw-v7.pdf