Back to a normal schedule today! If you still need to do open workout 20.5, I am sure we can accommodate you.
8:00am and 10:30am CrossFit
AMRAP 13, in teams of 2:
30 DB burpee deadlifts (2 x 50/35)
30 synchro DB snatch, alt arm (50/35)
Split up the burpee deadlifts as needed between partners. For the synchro DB snatch, the DB’s should be locked out overhead at the same time. Perform the run together.
9:00am Barbell with Coach Paul