Friday September 1
3 sets
Push press 8 65-70% pause 2ct at top
Back extensions 15
“Ice cream man”
Tabata-w 1 min rest b/w stations
Pushups
goblet lunges 53/35
Plyo Jumps 24/20
Vups
Sled Pushes 4/3
The pauses on the Push press are to improve overhead stability. Holding yourself accountable to the 2 sec pause will improve your position and make you safer overhead. This workout is designed to target muscular endurance as well as work capacity. Tabata intervals have been proven to facilitate development of all energy systems. There are also a great way to improve bodyweight movements. They only work if you go all out.