EMOM for 8 min of:
Dead-stop Deadlift x 2
Work up to 85%
Complete reps of 1, 2, 3, 4….10 of each of the following movements for time:
1 Wall Walk (just 1 each round)
Deadlift @ 185/125
Deadlift @ 50%
Getting a little heavier on the deadlifts. You have 8 jumps total for the deadlifts so you have a chance to learn what jumps are best for you. Remember, these are dead-stop! Practice keeping double-overhand grip for as long as you can to improve your grip strength.
This WOD should be attacked via a steady pace. The workout doesn’t really start until the 5th/6th round so don’t burn yourself out before then! If you have your handstand walks, practice walking the length of 1 mat each round instead of the wall walks. The wall walks are a great progression tool to improve shoulder stability and strength that will carry over to handstand walks.