3PC+3FS+3J 1rd 1:30×6
“Skinny Macho man”
5 min AMRAP
3 power clean 3 Front squats 3 PJ 155/105
rest 3 min x3
This is all power and technique. The beginning is purely to dial in form and work on cycling the bar. Use this time to practice keeping the bar close, sitting back in the squat, and stringing together J without being pulled forward. For the wod, you should have a weight that you could do at least one complete round without letting go of the bar. We want a nice steady pace for 5 min. Try and match your score on rds 2 and 3.