Thursday, July 6
Tabata Russian Twists
3 Sets 5 Push Press Super Set with GHD sit ups 15
5 Rounds
400m run
15 Kettle Bell Swings 70/53
6 Strict HSPU
Roll upper back then titanic stretch
Stop in between each push press. Don’t rebound. This will help build an explosive drive. GHD will help get you abs ready for summer as well as strengthen the core. The wod is meant to build the aerobic base without causing a ton of soreness. Scale the HSPU with ab mats or dumbbell press. I want unbroken, or at least mostly unbroken sets.