Join us on Monday May 28th, 2018 to participate in the hero WOD “Murph”. All are welcome to join, there will be no charge to participate at Outlier. We will run it in two heats at 9am and 10:30am. There will be a WOD briefing and group warm-up at the beginning of each heat.
See you all on Memorial Day!
The “MURPH” WOD
1 mile run
100 pull-ups
200 push ups
300 squats
1 mile run
** In a twenty pound vest or body armor (optional)
Rx: as written, partitioned.
Rx+: straight through, no partition.
Scaled: scale movements, or, find a partner and split the workout together as team.