Final Standings
| F/F Int | Wod 1 A | Wod 1 B | Wod 1 C | Bike | WOD 2 | WOD 3 | Floater | Points | Place | |
| Your moms chest hair | 2:37 | 3:27 | 8.3 | 152 | 255 | 93 | 3.36.65 | 14 | 1 | |
| I Don’t Know WOD I’m Doing | 2:53:00 | 3:47 | 8.2 | 132 | 290 | 145 | 3.42.00 | 16 | 2 | |
| Las Marias | 3:00 | 4:10 | 9.4 | 109 | 255 | 91 | 3.57.12 | 27 | 3 | |
| Snatches on Fire | 3:01 | 3:49 | 7.7 | 91 | 300 | 89 | 3.48.98 | 28 | 4 | |
| Dog Mom AF | 3:15:00 | 4:39 | 6.25 | 131 | 280 | 86 | 3.31.58 | 29 | 5 | |
| Everyday is Bench Day | 3:15 | 4:07 | 6 | 104 | 240 | 71 | 4.16.65 | 42 | 6 | |
| The Heartbreakers | 3:28 | 5:19 | 5.19 | 104 | 255 | -14 | 4.02.98 | 45 | 7 | |
| Pervy and Curvy | 4:06:00 | 5:39 | 5.8 | 146 | 265 | 38* | 4.29.36 | 46 | 8 | |
| Wondrous Women of Troy | 4:25 | 24 | 3 | 85 | 200 | 31** | 4.37.08 | 63 | 9 | |
| M/M Rx | Wod 1 A | Wod 1 B | Wod 1 C | Bike | WOD 2 | WOD 3 | Floater | Points | Place | |
| The Trojan Force | 3:38 | 3:48 | 5.09 | 197 | 500 | 110 | 2.56.02 | 8 | 1 | |
| Subject to Change | 5:14:00 | 5:51 | 5 | 137 | 520 | 103 | 3.15.24 | 13 | 2 | |
| M/F Int | Wod 1 A | Wod 1 B | Wod 1 C | Bike | WOD 2 | WOD 3 | Floater | Points | Place | Tie Time |
| Double Trouble Unders | 2:32 | 2:52 | 9.04 | 172 | 380 | 140 | 3.22.21 | 16 | 1 | |
| Aggressively Thrustin’ | 2:54 | 3:34 | 9.02 | 153 | 360 | 140 | 3.14.64 | 26 | 2 | |
| Don’t Pull Out Pull Up | 2:59:00 | 3:52 | 8.05 | 161 | 405 | 136 | 3.17.72 | 27 | 3 | |
| Troy Be Determined | 3:00 | 3:56 | 7.07 | 171 | 390 | 141 | 3.39.65 | 32 | 4 | |
| K&D Trojans | 2:49 | 3:03 | 6.12 | 113 | 345 | 94 | 3.37.26 | 43 | 5 | |
| The Broman Empire | 2:51 | 4:30 | 5.23 | 159 | 360 | 74 | 3.40.92 | 50 | 6 | |
| Swole Patrol | 4:02:00 | 4:23 | 5.21 | 212 | 310 | 124 | 3.19.00 | 51 | 7 | |
| Sherriff’s STAR team PR1 | 3:34 | 5:07 | 3 | 170 | 330 | 93 | 3.26.24 | 59 | 8 | |
| Rhabdo or Bust | 3:23 | 5:10 | 6.04 | 117 | 330 | 87 | 3.39.35 | 63 | 9 | |
| Fit & Lit | 2:54 | 4:11 | 7.02 | 59 | 320 | 51 | 3.54.54 | 65 | 10 | |
| Powered by Tacos | 3:17 | 5:11 | 5.01 | 128 | 415 | 45 | 4.10.00 | 71 | 11 | 5.04 |
| Agressively Average | 3:30:00 | 5:30 | 5.1 | 148 | 370 | 40 | 3.45.05 | 71 | 12 | 5.5 |
| 9th Ab | 3:56 | 5:07 | 5.04 | 142 | 285 | 70 | 3.47.27 | 77 | 13 | |
| Sheriff’s STAR team | 4:23 | 37 | 1.07 | 186 | 325 | 62 | 3.54.89 | 79 | 14 | |
| M/F Rx | Wod 1 A | Wod 1 B | Wod 1 C | Bike | WOD 2 | WOD 3 | Floater | Points | Place | Tie Time |
| DINK | 2:51 | 3:22 | 7.07 | 133 | 425 | 87 | 3.17.74 | 8 | 1 | |
| Toto Wrap It Before You Tap It | 3:13:00 | 3:35 | 6.08 | 78 | 420 | 63 | 3.18.18 | 18 | 2 | |
| Cougar nad the Cub | 3:21:00 | 3:45 | 6.04 | 109 | 420 | 72 | 3.21.24 | 19 | 3 | |
| Karis and Norm | 5:35:00 | 5:46 | 2.21 | 107 | 330 | -19 | 3.14.42 | 24 | 4 |
Heat Assignments for Saturday’s competition!
| Time Line | ||||
| 7-7:30 | Check in/warm up | |||
| 7:45-7:55 | Athlete Briefing | |||
| 8:00-8:02 | National Anthem | |||
| Workout 1 | Break | Workout 2 | ||
| 8:05-10:17 | 10:15-10:30 | 10:35-11:43 | ||
Heat 1 | 8:05-8:23 | Heat 1 | 10:35-10:43 | |
| Lane 1 | Pervy and Curvy | Lane 1 | Pervy and Curvy | |
| Lane 2 | Power Cleans and Puppies | Lane 2 | Power Cleans and Puppies | |
| Lane 3 | The Heartbreakers | Lane 3 | The Heartbreakers | |
| Lane 4 | Sheriff’s STAR team | Lane 4 | Sheriff’s STAR team | |
| Lane 5 | Swole Patrol | Lane 5 | Swole Patrol | |
Heat 2 | 08:27-08:45 | Heat 2 | 10:47-10:55 | |
| Lane 1 | Las Marias | Lane 1 | Las Marias | |
| Lane 2 | Everyday is Bench Day | Lane 2 | Everyday is Bench Day | |
| Lane 3 | I Don’t Know WOD I’m Doing | Lane 3 | I Don’t Know WOD I’m Doing | |
| Lane 4 | Troy Be Determined | Lane 4 | Troy Be Determined | |
| Lane 5 | 9th Ab | Lane 5 | 9th Ab | |
Heat 3 | 08:49-09:07 | Heat 3 | 10:59-11:07 | |
| Lane 1 | Your moms chest hair | Lane 1 | Your moms chest hair | |
| Lane 2 | Wondrous Women of Troy | Lane 2 | Wondrous Women of Troy | |
| Lane 3 | Snatches on Fire | Lane 3 | Snatches on Fire | |
| Lane 4 | Don’t Pull Out Pull Up | Lane 4 | Don’t Pull Out Pull Up | |
| Lane 5 | Agressively Average | Lane 5 | Agressively Average | |
Heat 4 | 09:11-09:29 | Heat 4 11:11-11:19 | ||
| Lane 1 | The Broman Empire | Lane 1 | The Broman Empire | |
| Lane 2 | K&D Trojans | Lane 2 | K&D Trojans | |
| Lane 3 | Fit & Lit | Lane 3 | Fit & Lit | |
| Lane 4 | Rhabdo or Bust | Lane 4 | Rhabdo or Bust | |
| Lane 5 | Powered by Tacos | Lane 5 | Powered by Tacos | |
Heat 5 | 09:33-09:51 | Heat 5 | 11:23-11:31 | |
| Lane 1 | Aggressively Thrustin’ | Lane 1 | Aggressively Thrustin’ | |
| Lane 2 | Double Trouble Unders | Lane 2 | Double Trouble Unders | |
| Lane 3 | Sherriff’s STAR team PR1 | Lane 3 | Sherriff’s STAR team PR1 | |
| Lane 4 | The Trojan Force | Lane 4 | The Trojan Force | |
| Lane 5 | Subject to Change | Lane 5 | Subject to Change | |
Heat 6 | 09:55-10:13 | Heat 6 | 11:35-11:43 | |
| Lane 1 | DINK | Lane 1 | DINK | |
| Lane 2 | Toto Wrap It Before You Tap It | Lane 2 | Toto Wrap It Before You Tap It | |
| Lane 3 | Cougar & the Cub | Lane 3 | Cougar & the Cub | |
| Lane 4 | Karis and Norm | Lane 4 | Karis and Norm |
WOD 1: Third Base Plus
One person works, one person bikes for calories…
Part A
6 min
5 Rounds
7 Dumbbell Squat Cleans (adv: 50/35 int: 35/20)
7 Hand Stand Push Ups (int: 10 hand release push ups)
Part B
6 min
40 Deadlifts (adv: 275/185, int: 185/125)
40 Bar Facing Burpees
Part C
6 min AMRAP
7 Overhead Squats (adv: 135/95, int: 95/65)
30 Double Unders (int: 20 double unders)
Each 6 min segment (A/B/C) will have it’s own score. You will also have a 4th score that is total calories biked. One partner will be on the bike for the entire workout (even if you finish part A and B early you still bike for calories). You may switch off at any given point, there is no minimum work requirement per person.
WOD 1 Brief
The Heartbreak Complex is back! As a team you have 8 minutes to each get a max on the complex.
2 Deadlift
2 Hang Cleans
2 Front Squats
1 Jerk
There is not a video demo for this. Once the bar leaves the ground for the second deadlift it may not touch the ground again until you have completed the complex. Hang cleans can be power or squat. If you do squat cleans the second squat clean WILL NOT count as the first front squat. You must do 2 front squats AFTER the cleans are done. You must have control at the top of the jerk for the movement to count. Wait for your judge to say good rep before dropping the bar.
WOD 3: Finish Strong
Chipper style, split reps however you would like. There is no minimum work requirement per person.
In 18 Minutes:
80 wall balls 20/14 (same for adv/int)
15 bar muscle ups (int: burpee pull ups)
60 american kettlebell swings 70/53 (int: 53/35)
30 chest to bar pull ups (int: toes to bar)
40 alternating dumbbell thrusters 50/35* (int: 35/20)
45 pull ups (same for adv/int)
20 barbell power snatches 155/105 (int: 115/75)
Max calorie row in time remaining
*Alternating dumbbell thrusters are done with 2 dumbbells in the front rack but you alternate which arm presses the dumbbell overhead each rep. For this movement only, you must complete reps in even numbers before switching out with your partner.
WOD 3 Brief