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Swolemate Showdown IV – February 17, 2018

November 21, 2017Kim RussellCompetition, Crossfit, Event

Final Standings

F/F IntWod 1 AWod 1 BWod 1 CBikeWOD 2WOD 3FloaterPointsPlace
Your moms chest hair2:373:278.3152255933.36.65141
I Don’t Know WOD I’m Doing2:53:003:478.21322901453.42.00162
Las Marias3:004:109.4109255913.57.12273
Snatches on Fire3:013:497.791300893.48.98284
Dog Mom AF3:15:004:396.25131280863.31.58295
Everyday is Bench Day3:154:076104240714.16.65426
The Heartbreakers3:285:195.19104255-144.02.98457
Pervy and Curvy4:06:005:395.814626538*4.29.36468
Wondrous Women of Troy4:252438520031**4.37.08639
M/M RxWod 1 AWod 1 BWod 1 CBikeWOD 2WOD 3FloaterPointsPlace
The Trojan Force3:383:485.091975001102.56.0281
Subject to Change5:14:005:5151375201033.15.24132
M/F IntWod 1 AWod 1 BWod 1 CBikeWOD 2WOD 3FloaterPointsPlaceTie Time
Double Trouble Unders2:322:529.041723801403.22.21161
Aggressively Thrustin’2:543:349.021533601403.14.64262
Don’t Pull Out Pull Up2:59:003:528.051614051363.17.72273
Troy Be Determined3:003:567.071713901413.39.65324
K&D Trojans2:493:036.12113345943.37.26435
The Broman Empire2:514:305.23159360743.40.92506
Swole Patrol4:02:004:235.212123101243.19.00517
Sherriff’s STAR team PR13:345:073170330933.26.24598
Rhabdo or Bust3:235:106.04117330873.39.35639
Fit & Lit2:544:117.0259320513.54.546510
Powered by Tacos3:175:115.01128415454.10.0071115.04
Agressively Average3:30:005:305.1148370403.45.0571125.5
9th Ab3:565:075.04142285703.47.277713
Sheriff’s STAR team4:23371.07186325623.54.897914
M/F RxWod 1 AWod 1 BWod 1 CBikeWOD 2WOD 3FloaterPointsPlaceTie Time
DINK2:513:227.07133425873.17.7481
Toto Wrap It Before You Tap It3:13:003:356.0878420633.18.18182
Cougar nad the Cub3:21:003:456.04109420723.21.24193
Karis and Norm5:35:005:462.21107330-193.14.42244

Heat Assignments for Saturday’s competition!

Time Line
7-7:30
Check in/warm up
7:45-7:55Athlete Briefing
8:00-8:02National Anthem
Workout 1 BreakWorkout 2
8:05-10:17 10:15-10:3010:35-11:43
Heat 1
 8:05-8:23
Heat 1
 10:35-10:43
Lane 1Pervy and CurvyLane 1Pervy and Curvy
Lane 2
Power Cleans and Puppies
Lane 2
Power Cleans and Puppies
Lane 3
The Heartbreakers
Lane 3
The Heartbreakers
Lane 4
Sheriff’s STAR team
Lane 4
Sheriff’s STAR team
Lane 5Swole PatrolLane 5Swole Patrol
Heat 2
 08:27-08:45
Heat 2
 10:47-10:55
Lane 1Las MariasLane 1Las Marias
Lane 2
Everyday is Bench Day
Lane 2
Everyday is Bench Day
Lane 3
I Don’t Know WOD I’m Doing
Lane 3
I Don’t Know WOD I’m Doing
Lane 4Troy Be DeterminedLane 4Troy Be Determined
Lane 59th AbLane 59th Ab
Heat 3
 08:49-09:07
Heat 3
 10:59-11:07
Lane 1
Your moms chest hair
Lane 1
Your moms chest hair
Lane 2
Wondrous Women of Troy
Lane 2
Wondrous Women of Troy
Lane 3Snatches on FireLane 3Snatches on Fire
Lane 4
Don’t Pull Out Pull Up
Lane 4
Don’t Pull Out Pull Up
Lane 5
Agressively Average
Lane 5
Agressively Average
Heat 4
 09:11-09:29
Heat 4 11:11-11:19
Lane 1
The Broman Empire
Lane 1
The Broman Empire
Lane 2K&D TrojansLane 2K&D Trojans
Lane 3Fit & LitLane 3Fit & Lit
Lane 4Rhabdo or BustLane 4Rhabdo or Bust
Lane 5
Powered by Tacos
Lane 5
Powered by Tacos
Heat 5
 09:33-09:51
Heat 5
 11:23-11:31
Lane 1
Aggressively Thrustin’
Lane 1
Aggressively Thrustin’
Lane 2
Double Trouble Unders
Lane 2
Double Trouble Unders
Lane 3
Sherriff’s STAR team PR1
Lane 3
Sherriff’s STAR team PR1
Lane 4
The Trojan Force
Lane 4
The Trojan Force
Lane 5
Subject to Change
Lane 5
Subject to Change
Heat 6
 09:55-10:13
Heat 6
 11:35-11:43
Lane 1DINKLane 1DINK
Lane 2
Toto Wrap It Before You Tap It
Lane 2
Toto Wrap It Before You Tap It
Lane 3
Cougar & the Cub
Lane 3
Cougar & the Cub
Lane 4Karis and NormLane 4Karis and Norm

WOD 1: Third Base Plus

One person works, one person bikes for calories…

Part A
6 min
5 Rounds
7 Dumbbell Squat Cleans (adv: 50/35 int: 35/20)
7 Hand Stand Push Ups (int: 10 hand release push ups)

Part B
6 min
40 Deadlifts (adv: 275/185, int: 185/125)
40 Bar Facing Burpees

Part C
6 min AMRAP
7 Overhead Squats (adv: 135/95, int: 95/65)
30 Double Unders (int: 20 double unders)

Each 6 min segment (A/B/C) will have it’s own score. You will also have a 4th score that is total calories biked. One partner will be on the bike for the entire workout (even if you finish part A and B early you still bike for calories). You may switch off at any given point, there is no minimum work requirement per person.

WOD 1 Brief

The Heartbreak Complex is back! As a team you have 8 minutes to each get a max on the complex.
2 Deadlift
2 Hang Cleans
2 Front Squats
1 Jerk

There is not a video demo for this. Once the bar leaves the ground for the second deadlift it may not touch the ground again until you have completed the complex.  Hang cleans can be power or squat.  If you do squat cleans the second squat clean WILL NOT count as the first front squat.  You must do 2 front squats AFTER the cleans are done.  You must have control at the top of the jerk for the movement to count.  Wait for your judge to say good rep before dropping the bar.

WOD 3: Finish Strong

Chipper style, split reps however you would like.  There is no minimum work requirement per person.

In 18 Minutes:

80 wall balls 20/14 (same for adv/int)
15 bar muscle ups (int: burpee pull ups)
60 american kettlebell swings 70/53 (int: 53/35)
30 chest to bar pull ups (int: toes to bar)
40 alternating dumbbell thrusters 50/35* (int: 35/20)
45 pull ups (same for adv/int)
20 barbell power snatches 155/105 (int: 115/75)
Max calorie row in time remaining

*Alternating dumbbell thrusters are done with 2 dumbbells in the front rack but you alternate which arm presses the dumbbell overhead each rep.  For this movement only, you must complete reps in even numbers before switching out with your partner.

WOD 3 Brief

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