A New Era in Programming
A new era in programming. Hello everyone, we are halfway done with our current cycle. We are currently working on…
What’s in the box?
When most people see the price for a CrossFit gym they are a little surprised. It totally makes sense….
More Glutes, Better Squat
Here is an explanation of movement fault that we see in the squat and some fixes for it. Watch the…
Starting in June – Increased Time for our Barbell Class!
We have received multiple requests from members asking for more time for our barbell class on Sarurday. So starting in…
What’s next
Hey Outlier/CFC, This Friday we will end our deadlift cycle with a 1 rm test. I am really excited…
A better way to stretch
Some of you guys may wonder why we stretch a certain way. What is contract-relax stretching, and why is it…
Is Your Beach Body Ready?
Summer is coming to San Diego faster than you think! Here at Outlier CrossFit, we’re getting ready for an epic…
Thursday Night Preview Parties and Saturday Smackdowns
For the next 5 weeks it’s time to come together and have fun with the 2015 CrossFit Open. We don’t…
2015 open, Bring it!!!
2015 CrossFit Open The open is always a fun time of year for CrossFitters. It’s a chance to come together…
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