Nutrition: Hitting Your Goals
There is no easy fix. Hitting your goals will not come without sacrifice. It sucks, but it’s true. Unless you’re…
Congratulations Paul
Some of you may have heard that Paul has taken a new job with more regular working hours. While we…
June Committed Club!
Congrats to these amazing Outliers who made the “Committed Club” for June 2017! Alex M. Alexis M. Ali A. Amanda…
Do You VooDoo…
By: Clint Russell, SPT What is Voodoo floss? I’m sure you’ve see people wrapping their elbows or knees and wondered…
May 2017 Committed Club!
Congrats to these amazing Outliers who made the “Committed Club” This month! Alex M. Alexis M. Amberlee T. Anne…
June athlete of the month Arik M.
A new month is upon us meaning that it is time to learn a little more about an athlete that…
Civil War is coming!
We run several competitions throughout the year with our competition series. The events are meant to be a serious test…
Dissecting toes to bar
Today we are going to talk a little bit about a movement that probably looks like one of the simpler…
Why local comps are the bees knees!
Today we are going to talk a little bit about why CrossFit competitions are so great to take part in…
Featured athlete of the month Sophia C.
Today we get another opportunity to focus and highlight someone that is a part of our amazing community for what…
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