Halfway there!
Hey guys, I’d like to update everyone on where we are at on our current cycle of programming. From August…
Body Fat Percentage – Why Should I Care?
I’m sure all of you have heard of the terms body fat percentage and body fat testing before, but what…
C2B Progression
Here’s a video briefly explaining the progression to achieve chest-to-bar pull ups. Although elusive, this movement stresses a large amount…
Meet your new Coaches!
Jessica P. Originally from Chicago, Illinois, Jessica moved to Los Angeles, California to pursue her career in the fitness industry…
August Committed Club
Huge group of committed folks for August! Keep up the consistency Outliers! Alejandro M Alexis M Allan H Anne H…
July Committed Club
Alright, results are in for July! Here is your committed club list. Don’t see your name on here? Make sure…
Our featured athlete this month is Amanda Carpeted. Amanda is a regular of the 8:30 or noon class depending on…
WODS 7/24/17-7/29/17
Monday “””Play Dead”” 5 min AMRAP 600m run 12 DL 185/125 12 BF burpees rest 3 min 5 min AMRAP…
What is Hybrid?
Hey Outliers, I’d like to take this opportunity to discuss how hybrid and CrossFit mesh together. Who is each program…
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