Do You VooDoo…
By: Clint Russell, SPT What is Voodoo floss? I’m sure you’ve see people wrapping their elbows or knees and wondered…
When one cycle ends, another begins… Read on to see what’s next in the programing.
We finished this cycle of this week with Monday’s snatch ladder and todays “Fight Gone bad”. We’ve done a lot…
Figuring out your WOD
Today we are going to dive into how different people break up the same workout. One of the great…
March Commitment Club!
Congrats to the Outlier Members who made it into the March Committed Club! Alex M. (Committed Member for…
Outlier CrossFit Welcomes the Committed Club!!
Hey there everyone! We wanted to share with you something we are starting here at Outlier CrossFit. One of…
February Events – Mark Your Calendars!
Hey Outliers! A few upcoming dates for events that we have coming up in February! Wednesday, February, 1st – Meet…
Why I’m Glad the CrossFit Games are Leaving SoCal & What it’ll Take to Make it to the Games as a Masters Athlete!
Dave Castro announced that The CrossFit Games will be moving to Madison, Wisconsin this year. He also announced there will…
How to learn any gymnastic movement!!
You actually practice it!! Some of the coolest milestones that people really love to hit in CrossFit are the gymnastic…
What’s in the box?
When most people see the price for a CrossFit gym they are a little surprised. It totally makes sense….
Important Updates and Reminders
Hi everyone! We have made a few changes to the regular schedule and want to make sure everyone is aware. …
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