Overhead squat fixes
The great thing about the OHS is that it illustrates that the body is one piece. You don’t get a…
Halloween Throwdown Workout #1
Here it goes, the first workout of the Outlier Halloween Showdown! I hope all of you have had a chance…
W.O.D. – Hip Mobility
By: Clint Russell Ok, so we tend to beat ourselves up in the gym. Everyone knows someone, or is the…
And the winner is…
Several of our members took on a 6 week challenge during June/July to clean up their eating and make time…
10.31.15 Halloween Throwdown Sneak Peak
Having coached CrossFit and been involved in athletics my whole life, I have noticed that one of the most important…
We all have to eat!
By: Andrew Dunavent Big dogs have to eat. That is a given fact that nobody will ever argue with, however…
CrossFit: A Scientific Explanation
By: Clint Russell At Outlier, our goal is to help each and every one of our clients lead healthier, more…
Virtuosity, are we doing the common, uncommonly well? Let’s get back to basics.
Let’s get back to basics. How did we learn to run? We walked first. But how did we learn to…
Get outside! We are going to the beach!
We all get stuck in the habits of our daily grind. Wake up, make some coffee, maybe get some breakfast…
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