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Category: Tips

Home Archive by Category "Tips" (Page 5)

02.22.16: Outlier CrossFit Updates

February 22, 2016abdul

Smells like Monday! The beginning of the week is here! These are your updates: 02.25.16: The CrossFit Open Starts! 16.1…

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01.25.16: Outlier CrossFit Updates

January 25, 2016abdul

Happy Monday! Welcome to the beginning of the week and here are your updates of what is happening at Outlier…

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Nutrition Challenge!

January 11, 2016Kim Russell

New year, next level you? I think you’ve earned it! You do the WODs, you contribute in the Crossfit community,…

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Gainz HQ

December 28, 2015abdul

By: Clint Russell Hey guys, We are going to test out our back squat and front squat after the new year. …

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The Outlier Chronicles: Eat Better, Perform Better: The Basics to Performance Nutrition

December 22, 2015abdul

~Outlier Chronicles~ By: Giovanni Curcio   A Brief Introduction to Better Vitality by Outlier’s Performance Nutritionist!    “First off, there…

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Holiday Schedule!!

December 21, 2015abdul

Outlier CrossFit will be having limited hours going into the New Year. We will have regularly scheduled classes Monday 12/21/15…

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The Outlier Chronicles: Day Two Fundamentals at Outlier CrossFit

December 11, 2015abdul

  Introduction to Cross Over Symmetry and Presses By: Giovanni Curcio     “You’re doing it wrong.” I say this…

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The Outlier Chronicles: Yoga Tune Up® with Jared Cohen

October 12, 2015Kim Russell

Undertaking Yoga Tune Up® the Outlier Way By: Giovanni Curcio   So for those of you keeping up with my…

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The Outlier Chronicles: Day One Fundamentals at Outlier CrossFit

October 5, 2015Kim Russell

A Beginner’s Perspective into the Art of Outlier Fundamentals By: Giovanni Curcio   “You’re doing it wrong.” … I’m hunched…

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ITB pain

September 9, 2015Kim Russell

So who here has had pain in the ITB.  The ITB, or iliotibial band, is a piece of connective tissue…

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